Juicing to Induce Labor

Here I am in my 37th week of pregnancy.  Walking around with a projected, stretched out ball of a belly that
quite frankly just doesn't look humanly possible.  I haven't seen my feet in months and I'm waddling like a bow-legged sailor!  I tell you, if this baby doesn't come on time, I am ready to start some natural inducing methods!

For all of you overdue and aching for that precious soul to be born... here is a juice that is said to help move things along.

Induce-Juice:

• 1/4 pineapple
• 1 cup raspberries
• 1/2 cup brewed and cooled raspberry leaf tea
• Pinch of cayenne pepper to taste

Don't be surprised if this not only wakes you up but get's that baby moving!

Happy pregnancy to all and I hope this season keeps you warm... go forth and Juice!

**Now, the obvious applies here... if you have an abnormal pregnancy or are under other advisement, DO NOT attempt.  Always seek your health professional's advice.**

Juicing to Cure that Burn!

Heartburn is no joke.  That sharp pain followed by an intense burning deep in your chest can really interrupt your everyday life.  Now that I am in my 22nd week of pregnancy it seems that this is a daily battle!  It doesn't matter what I eat, discomfort follows.

Gastroesophageal reflux, commonly known as heartburn, is caused by acidic fumes/gasses from the stomach invading the esophagus.  This causes the esophagus to be injured and therefore feel very tender.  Normally the esophagus can eliminate excess gasses, however, when irritated by these acidic fumes, this reflux can cause enormous amounts of pain.  Especially when competing with a fetus!

What causes this horrible reaction?  

• Stress
• Overeating
• Processed foods
• Food allergies
• Excess acidic foods
• Medications
• and more... 

So what am I doing differently to hinder my heartburn?  

I'm back on the juice!  Incorporating the following ingredients into my juicing regimen has helped tremendously.  Also, I've started eating a couple other herbs and foods to compliment the approach.

Juicing ingredients to try:

• Carrots
• Spinach
• Kale
• Celery
• Cucumber
• Cabbage
• Lemon
• Beets

Foods/herbs to incorporate:

• Avocado
• Papaya
• Lemongrass

Try my No More Burn Juice next time you feel the affects of heartburn... 

• 1/2 cup brewed lemongrass tea (steeped and cooled)
• 1/2 cucumber
• 1 bunch spinach
• 1/4 head of cabbage (medium)
• 1/2 lemon
• If you need a little sweet, try a touch of honey or Stevia... note this may aggravate your digestion, so listen to your body and respond appropriately

Happy healing!

Pregnancy Juice!

You find out you are pregnant... then what?  Do you stop juicing?  Do you change your life completely... how are you going to keep up with your health?

All good questions!  The answer is simple... if it is good for you and does not pose risk to pregnancy (in general) then it is good for baby.

It is VERY important to note that if you have been juice fasting or have been drinking mainly juice and little solids... it is time to change that and start introducing healthy, solid foods in conjunction with juice. Your body and your baby need the nutrients and health benefits found within whole foods.  It is still a good idea to stick with mostly fresh vegetables and fruits, however it may be time to start introducing additional food high in fiber, fatty acids, folic acid and all additional calories.

Your body is ramping up to support life!

With that said, here are some good suggestions for juicing in the first stages of pregnancy:

• Keep parsley to a minimum: parsley is known to affect contractions when taken in high dosages.  So keep it to a sprig or two a few times per week or less.
• Ginger - Ginger - Ginger: I can't say enough good things about this root.  It not only settles a stomach but improves the integrity of the entire digestive system while invigorating the body... for a little added energy!
• Citrus: this will keep your energy up, your spirits up and will ensure your immune system is on the "up and up."
• Cucumber: a fantastic hydrating and anti-bloating veggie.  
• Apples: natural, slow-burning sugars... lots of fiber and good, cleansing properties.  Plus they are yummy!
• Juice 2-3 times per day!

Try this for a refreshing first trimester juice recipe:

1 small knob of ginger

1 lemon

1 orange

1 green apple

1/4 cucumber

Handful of spinach

Happy Prego-Juicing!