The body naturally is trying to survive the winter. So it releases the necessary survival hormones telling the body to stock up on energy rich foods including carbs and fats.
This type of change in eating, change in weather and the added physical stress of these changes all add up. One noticeable effect could be acne and breakouts around the face, chest and extremities... that's right... extremities too!
Society points us in the direction of external products and fixes. Creams, topical medications, $100's of dollars later your face is caked in goop and you just noticed a new pimple forming on the end of your nose... AHHHH!
I've found that skin directly reflects the chemistry of your body... internally. A delicate balance of food, hormones and PH all combine to produce the complexion that stares back at you from that mirror every morning. Of course external factors play a part, but the majority of complexion responsibility is held from within the body.
Which is why I turn to juicing to help cleanse and heal my insides for a brighter, clearer complexion. Some of the main ingredients and benefits are:
- Sweet potatoes and carrots: Vitamin A and C which directly combat breakouts and improve skin conditions
- Kale: High in iron which aids in blood health, elevating oxygen levels, renewed cell growth and liver function; also high in antioxidants and anti-inflammatories
Here is a recipe to try that not only helps provide radiant skin but also will help satisfy that need for something a little more substantial during these colder months.
Radiant Skin Juice:
- 2 sweet potatoes
- 4 carrots
- 1/2 in ginger
- Sprinkle of cinnamon
Just because it's gloomy outside, doesn't mean you can't radiate! Enjoy!