For Kids' Sake!

For those who have or influence our younger generations, this post is for you!

Our children are learning from such a young age about how to treat their own bodies.  They are watching their older role models with the eyes of a hawk... taking in every decision and every action we make.  Just the other day I dropped a cup of water on the ground, watching it splash all over the floor I mumbled, "Crap!"  Not even skipping a beat, my 1 1/2 year old daughter mimics, "Crap," and then looks up at me and smiles... parent fail on my part.

I did make a "note-to-self" to keep such words to myself next time, but hey, we are real people with real lives which makes us REAL role models of today's children.  So, I took that experience and I applied my lessons-learned to how I am role modeling my nutrition habits.

We may not be able to control the world's views on health.  Schools, museums, other kids' houses and public areas are notorious for fast, easy and filling foods.  Usually ridden with salt, sugar and empty calories. Of course kids LOVE this kind of food.  It sparks feelings of euphoria as the stimulants hit their sensitive little systems, catapulting them into shock.  Yet, you can't always control this.  Sometimes kids just have to eat and you are the one there to feed them on the spot.

To offset society's lack of health-sense (though I have to say things are getting better... just not there yet), it is important that WE as role models are providing consistent and adequate nutrition.  So, why not try introducing juice into their diet!  The kids are seeing you do it, so why not let them try it?

Kids love the entire process:

1. Shopping for or growing the fresh produce
2. Washing and preparing the fruits and vegetables... even taking a taste before the juicing begins
3. Learning to run the juicer, listening to the sounds and watching the juice fill up the pitcher
4. Finally... drinking and enjoying!

Kids feel pride in this type of approach.  Give them some credit!  Kids are usually smart and engaging, they will most likely surprise you with how much they've learned and retained.

Another point is that you can do almost anything with the juice to get them to intake:

1. Try to make it with more fruit or sweet vegetables while "hiding" the bitter or bland vegetables   It will be more palatable for them.  You want them to have good experiences so they keep drinking it!
2. Get fun jars and/or cups for them to drink out of.
3. Try freezing them into ice cubes with Popsicle sticks.  You have healthy, frozen treats ready to go!
4. Try mixing whole berries or fruit in the cup of juice.  Kids love surprises and seeing mysterious things floating around in their drinks.
5. Have their friends over to experience and love it together.
6. Show by example.  It is important that you are "walking your talk" by drinking your juice too!

Some things to be aware of when introducing juice into children's diets:

1. Dilute juice at first until their system and taste buds acclimate.
2. Cup feed, do NOT bottle feed.  The sugars and acids may erode the backs of the front teeth over time with a bottle feeding method.
3. Moderation... don't overload a child's system.
4. Juicing should be "in addition to" and not "in place of" a nutritious, whole-food diet.
5. Always consult a primary physician or health care professional with questions.

The idea, is that you want to get nutrition-packed food into kids' systems so that their bodies recognize what true health is.  They can then better combat the ebbs and flows of society's health views and stay true to those they know are true and good for them.  

So get on out there and start juicing for kids' sake!

Toxic Overload!

When you finally make a decision to become healthy, to rid your body of toxins and begin a diet and exercise regimen that works for you, you are actually breaking old habits.  When you decide to juice, you are shaking your previous routine to the core!

In these initial stages, you are actually "fighting" with the poor habits that your body has grown to expect.  Anytime there is conflict within the body, there will be initial consequences before things get better.

How it works inside your body...

Your liver, adrenal glands and other vital organs were designed to cleanse the body and create the balance needed for overall functionality and health.  Yet these organs do have limits.  Just like the air filter on your car... everything needs to be cleaned.

What then happens, when these systems are overloaded, is that they start to "reject" toxins to other tissues.  Basically saying, "We are at full capacity, can you take this?"  The surrounding tissues, namely fat cells, have no choice but to absorb the toxic overflow and hang onto it for as long as the tissues and cells are functioning.  You essentially have a backlog of toxins just building up... slowly taking over your cells and organs and thus clogging your body.

This is exactly what causes symptoms such as:

• Lethargy
• Constant feeling of sickness in stomach
• Headaches
• Excess weight gain
• Joint pain
• Inability to concentrate
• Mood swings
• Digestive issues
• Acne
• And the list goes on...

Since our cleansing organs and functional systems do not allow us to "remove and replace" them, like a car filter, we have to take the approach of cleansing them and then allowing them to regenerate.  This means:

1. Slowing the intake of toxins to an acceptable level, range and frequency.
2. Giving these systems a break so that they can "self clean" and rejuvenate their own tissues.

The initial affects of such action may cause a slight increase in the above symptoms... meaning you will actually feel WORSE before you feel BETTER.  I know we've all heard that saying before, yet it rings true even in health and wellness.  When you shock your body into making this drastic and much-needed positive change, your body will rebel and you will probably feel "sick."  

This is OK and normal.  You are burning off and releasing toxins that your body has held onto for a long time.  Your body is finally having the capacity to break them down, process them and finally rid them through your immune and digestive systems.  

So... if you are just starting a major health shift in your life, take on the challenge!  Know that this is going to be a side affect and push on through.  It is temporary!  Here are some tips to help make this transition easier:

1. Drink excess amounts of water
2. Sweat it out - exercise
3. Juice - juice according to your plan and don't let up
4. Cut out the toxic intake - remove alcohol, caffeine, excess sugar, fats and oils... until your body is back on track
5. Rest - rest - rest

Remember, your body is taking on a huge shift in it's normal routine.  Give yourself and your body a break and allow yourself to finally deal with and flush these toxic invaders.  You owe it to yourself to see this through... see through to the "New You!"

Coffee and a Pastry?

I don't know if you are anything like me, but I just happen to have a small portion of Scandinavian in my blood.  If you've ever spent a day with a Scandinavian  you will notice that sugar, pastries and cream is a regular part of their morning diet.

I remember spending a weekend at Grandma's and waking up to the smell of fresh coffee.  I'd stumble up from the pull-out couch in the basement guest room to see 'the ladies' enjoying dainty cups of coffee with an elaborate display of pastries, breads, cheeses and jellies.  Grandma's eclectic china plates, ornate silver spoons and hand-painted coffee cups created such a nostalgia around what a happy breakfast was.

I carried this notion of a happy breakfast on through my life, always wanting coffee, cream and sugar, with something sweet on the side.

Now that I juice for breakfast, I've realized just how horrible sweets made me feel in the morning.  Having an apple danish would sit like a rock in my stomach until I'd try and cover it up with a sandwich at lunch and snacks throughout the day.  It was a slippery slope that would leave me feeling bloated with a sour stomach and a fuzzy head.

Starting my day with a giant glass of micro-nutrients and water set me up for a day of successful eating!  I not only felt amazing after a juicing breakfast, I felt clear in the head and less hungry than when I was eating sweets.  My body was telling me that I was more satisfied drinking juice than I was eating sweet foods for breakfast.  My body was telling me that I had everything I needed and therefore did not need more.

Now I wake up, chugging a mixture of greens and reds while racing out the door... rearing to take on the day!

My craving for a sweet pastry every time I smell fresh coffee brewing hasn't completely gone away.  As I've stated in previous posts, I don't deprive myself of this luxury either.  I've just realized that breakfast has a HUGE impact on how the rest of my day goes.

So I choose juice more and sweets less... that is what makes me feel amazing and what keeps me juicing every day!