Just Because It's Monday...

Just because it's Monday, doesn't mean you get a free pass!

Mondays are the most important day of the week when it comes to health regimens, especially juicing.  A long weekend of relaxing, having one-too-many glasses of wine and maybe a piece of pie are the exact reasons why you need to boomerang right back to the basics.  If you skip Mondays, you are more likely to digress throughout the week.

Try these tips to help make your Mondays stronger than ever!

1. Pack a fresh pair of workout clothes and put them in the front seat of your car.  No matter what time of day you workout, they will be there, ready... waiting... "staring" at you... begging you to put them on!
2. Juice for breakfast.  Nothing starts your day off right than a flat, un-bloated belly!  Stay away from simple carbs, sugar and salt.  Think "clean" and "fresh" which is why juice will make a simple solution!
3. Pack healthy snacks.  Make little baggies of cut up fresh veggies and fruit so that when you are craving a snack, you have something easy and yummy to grab for.  My favorites are roasted beets and/or sweet potatoes... dry... with a little sea salt.  A few of those tasty morsels and I'm satisfied!
4. Have a healthy evening meal.  Having a well-rounded, healthy and satisfying meal at the end of your Monday will ensure you don't "slip-up" and enter into the "binge" phase!  Think whole grains, lots of colorful veggies and a little olive oil and sea salt.  Even a lean protein like fish, eggs or chicken can make your day!

So... don't give your power to a "case of the Mondays" and skip out!  Make Mondays a strong day and show Monday who's boss!

Can I Juice While Breastfeeding...?

YES... YES... and YES! 

Of course I have to say to check with your healthcare professional before veering from your normal routine... but the short answer is YES!

First off it is critical to remember that juicing for breastfeeding (or pregnancy for that matter) is NOT a replacement for meals.  Juicing is to enhance your health and to offer a way of easily absorbing and processing nutrients.  You should not be focused on weight-loss.  What you should be focused on is the health of your growing baby and your overall health and well-being.

Why is juicing good for a new momma?

Juicing offers up a way of basically "injecting" micro-nutrients and active enzymes straight into your system.  Juicing removes the need for your body to digest and process and therefore saves it's energy for you and your baby.  This "hit" of minerals and vitamins effect you at a molecular level, thus changing your body from the inside out.  

This will not only provide impeccable care to you and your baby, it will set you up for greater weight loss success once you are done breastfeeding!  

Some techniques to note while juicing while breastfeeding:

1. Incorporate teas into your regimen or mix with fresh juice
2. Add herbal tinctures into the mix
3. Use organic produce as toxins can negatively affect your growing baby
4. You should be drinking at least one large glass of water to every serving of juice on top of your normal hydration routine
5. Stay away from heavy stimulants like black tea and coffee (a little dark chocolate is OK!)

Here are some herbs to consider in either tea or tincture form:

• Lemon balm
• Nettle
• Red raspberry leaf
• Rose hips
• Ginger

Two great juices to reduce bloating is:

• 2 oranges (peeled)
• Handful of kale leaves
• 1/2 cup spinach
• 3 stalks celery
• Note: you can add lemon, ginger or apple to taste

OR...

• 3 carrots
• 3 stalks celery
• 30 cherries (pitted)
• 8 oz of red raspberry leaf or nettle tea
• Note: you can add lemon, ginger or apple to taste

Ingredients to help increase energy!

• GREENS!  Any green you can stomach, anything leafy!
• Lemon
• Ginger
• Apple

How much should you drink?

Drink as much as you want as long as juicing is not replacing meals.  Pay attention to your body... it will tell you when to speed-up or slow-down.  If juicing just doesn't feel right all together, quit and try again at a later stage.  There is no right or wrong way... but you do need to listen to your body as it will know best for you and your baby!

Be active - Be healthy - Juice!

The First Three Days - Think Clean!

I'm on day 3 of an intensive "clean diet" cleanse.  Brian, my brother, came up with the concept and catered the program to fit my lifestyle.  So... I'm trying it out as an option for our program!

Day 3

Last night I went to bed with a killer headache... the kind that pounds and reverberates throughout your whole head, neck and upper back.  I attribute it to the fact that I am cleansing, during extreme weather changes and have completely cut out caffeine and alcohol.  The combination all came together by the end of day two to force me to bed early with a visit to the chiropractor and an ice back on my neck.

I woke up today feeling like a million dollars!  My headache is gone and actually my head is clearer and more alert than it has been in weeks.  I have some before and after pictures that I'll post at the end of the two weeks to show the progress, but within the first three days my jeans are starting to hang off my waste and my stomach is already looking more flat.

So what am I doing?

I'm embracing a "clean diet."  This means that I have cut out most foods that cause inflammation, some key "no-no's" are:

• Dairy
• Animal proteins
• Corn
• Sand-alone oils
• Heavy cooking
• White grains/starches
• Sweets (white sugar, processed candy, baked goods...)
• Alcohol
• Caffeine

Than what am I eating? 

• Complex grains (brown or wild rice, quinoa and barley)
• Sweet Potatoes (roasted or steamed with a tiny pinch of sea salt)
• Fresh vegetables... any kind... as much as I want
• Fresh fruits... any kind... as much as I want
• Fresh juice, mainly greens and herbs with apple, lemon and ginger to taste
• Tea
• Coconut meat and water
• Small handfulls of raw nuts (try to stay away from peanuts)
• Water... lots and lots of WATER

I'm going to keep the updates coming... in the meantime, if you want more information about this cleanse, let me know.  What a great way to be able to show off that flat stomach for summer!

For Kids' Sake!

For those who have or influence our younger generations, this post is for you!

Our children are learning from such a young age about how to treat their own bodies.  They are watching their older role models with the eyes of a hawk... taking in every decision and every action we make.  Just the other day I dropped a cup of water on the ground, watching it splash all over the floor I mumbled, "Crap!"  Not even skipping a beat, my 1 1/2 year old daughter mimics, "Crap," and then looks up at me and smiles... parent fail on my part.

I did make a "note-to-self" to keep such words to myself next time, but hey, we are real people with real lives which makes us REAL role models of today's children.  So, I took that experience and I applied my lessons-learned to how I am role modeling my nutrition habits.

We may not be able to control the world's views on health.  Schools, museums, other kids' houses and public areas are notorious for fast, easy and filling foods.  Usually ridden with salt, sugar and empty calories. Of course kids LOVE this kind of food.  It sparks feelings of euphoria as the stimulants hit their sensitive little systems, catapulting them into shock.  Yet, you can't always control this.  Sometimes kids just have to eat and you are the one there to feed them on the spot.

To offset society's lack of health-sense (though I have to say things are getting better... just not there yet), it is important that WE as role models are providing consistent and adequate nutrition.  So, why not try introducing juice into their diet!  The kids are seeing you do it, so why not let them try it?

Kids love the entire process:

1. Shopping for or growing the fresh produce
2. Washing and preparing the fruits and vegetables... even taking a taste before the juicing begins
3. Learning to run the juicer, listening to the sounds and watching the juice fill up the pitcher
4. Finally... drinking and enjoying!

Kids feel pride in this type of approach.  Give them some credit!  Kids are usually smart and engaging, they will most likely surprise you with how much they've learned and retained.

Another point is that you can do almost anything with the juice to get them to intake:

1. Try to make it with more fruit or sweet vegetables while "hiding" the bitter or bland vegetables   It will be more palatable for them.  You want them to have good experiences so they keep drinking it!
2. Get fun jars and/or cups for them to drink out of.
3. Try freezing them into ice cubes with Popsicle sticks.  You have healthy, frozen treats ready to go!
4. Try mixing whole berries or fruit in the cup of juice.  Kids love surprises and seeing mysterious things floating around in their drinks.
5. Have their friends over to experience and love it together.
6. Show by example.  It is important that you are "walking your talk" by drinking your juice too!

Some things to be aware of when introducing juice into children's diets:

1. Dilute juice at first until their system and taste buds acclimate.
2. Cup feed, do NOT bottle feed.  The sugars and acids may erode the backs of the front teeth over time with a bottle feeding method.
3. Moderation... don't overload a child's system.
4. Juicing should be "in addition to" and not "in place of" a nutritious, whole-food diet.
5. Always consult a primary physician or health care professional with questions.

The idea, is that you want to get nutrition-packed food into kids' systems so that their bodies recognize what true health is.  They can then better combat the ebbs and flows of society's health views and stay true to those they know are true and good for them.  

So get on out there and start juicing for kids' sake!