Juice for Those Dang Sinuses!

If you are located in the mid-west, you understand that spring is late this year!  I'm looking out my office window noting a foot of snow still in some areas of the parking lot...ugh!

With that said, my sinuses are not appreciating the prolonged cold weather.  The constant drops below 30 degrees F and then up again to 50+ degrees F in the daytime are causing pain, congestion and even a slight sore throat.

Not to get into the gory details, but a little background on Sinusitis - the inflammation of the paranasal sinuses  - there are three basic causes:

1. Infection
2. Allergies
3. Virus

Sinusitis can last up to 12+ weeks depending upon the stage/type!

1. Acute: 10 days - 4 weeks
2. Subacute - 4 - 12 weeks
3. Chronic - 12+weeks

Basic symptoms include congestion, headaches, sore throats, fatigue, stomach aches and more.  Sinusitis may not send you to bed for a week but it certainly hinders your quality of life and ability to function within that life.  As we speak my computer screen is turning fuzzy... Must keep typing...

You don't have to keep suffering for 4, 12 even 20 weeks!  It's time to speed your recovery until summer can return and burn away this crud.

What do I recommend?  My mother's magic solution!

1. Juice! (3-5 times per day while starting/showing symptoms)
• Spicy Ginger Juice
• 1 peeled orange
• 1/2 lemon
• 2 green apples
• 1 in ginger (or more if you can stand it!)
• 1 pinch of cayenne powder on top of the glass of juice (again... more if you can stand it!)
• 2 c spinach
2. Tinctures/Supplements (3 times per day while starting/showing symptoms plus 2-3 days after)
• Echinacea - immune booster
• Golden Seal - anti-viral/anti-bacterial
• Nettles - targets sinuses
• Quercetin - targets sinuses
• Vitamin C - immune booster
• Nose spray with grapefruit seed extract - targets sinuses/inflammation

My mom never steered me wrong... and so I pass along to you!

Sinusitis + Juice * Supplements = Feeling HEAPS better!

Sweet Potatoes - The Sweet Truth

The dichotomy of the sweet potato.  

On one hand, it was a root that plagued the plates of children growing up.  Mothers forcing the pile of orange mash down millions of children's throats.  Until finally these children grew into adults and found out that with a little salt and brown sugar, these delectable starches were actually... Yummy!  

In ancient times (dating well before the Incan pyramids) sweet potatoes were found to be an important dietary staple.  While the Elizabethan era took things to a whole new level, declaring sweet potatoes as a powerful aphrodisiac and fertility food... let's just say that plates were cleaned by the end of each meal!

When it comes to juicing, the sweet potato couldn't be higher on the list of orange foods for yummy health benefits.  One small sweet potato contains:

• More beta-carotene than carrots
• Over 350% of your daily vitamin A requirement
• High amounts of vitamin C
• Potassium
• Calcium
• Vitamin E
• Folate
• Iron 
• Copper
• And the list goes on...

This sweet treat also contains two very important phytochemicals, quercetin and chlorgenic acid.  Combined they have tremendous immune boosting qualities, anti-cancer properties and are incredible for improving the skin's complexion.

Plus... sweet potatoes produce a lot of juice.  It makes for a great base for your juicing regimen.  We highly recommend this root during seasonal transition times.  With all of these health benefits it will help with:

• Seasonal colds
• Sinus and head congestion
• Body aches
• Headaches
• Joint and muscle pain
• Fatigue
• Seasonal depression and lack of motivation
• Lack of sex drive (didn't see that one coming, did you?!)

To help get you started, try this recipe... Sweet Greens

• 1 large sweet potato
• 1/4 pineapple
• 1 bunch kale
• 1 handful spinach

So grab a sweet potato on your way through the produce isle and enjoy this sweet treat... guilt free!